Join me on this journey of transformation of Mind - Body - Spirit!
This 30 Day Yoga Challenge is open to ALL ages, ALL levels, ALL bodytypes! There is absolutely no judgment, competition, or comparison! This is real yoga for real people! This challenge includes a "stair step" process that begins with the most basic class with gradually increasing challenges each day. Simultaneously, even the most "advanced" class at day 30 is open to ALL levels thanks to a unique teaching style that always includes instruction for EVERYONE! So wherever you are in your journey you will feel right at home!
BONUS: This course also includes 2 bonus videos on meditation and breathing techniques perfect for increasing energy and deep relaxation.